Movement for the Mamas

A restorative, embodied movement experience created specifically for mothers to return to themselves. Facilitated by the incredible Tiara Calahan, The Dancing Doula.

This virtual class invites women into a guided somatic flow designed to release stored tension, reconnect with the body, and restore the mind–body connection that is often fragmented through the demands of motherhood. Through intentional breathwork, gentle mobility, and intuitive movement, participants will be supported in softening survival patterns held in the hips, pelvis, and heart space.

Motherhood often requires constant giving—this experience is an opportunity to receive.

Rather than performing or “getting it right,” mothers are encouraged to move at their own pace, listen deeply to their bodies, and explore what it feels like to exist beyond roles, responsibilities, and expectations. This is a space to process, to feel, to release, and to come back into alignment with self.

Participants will leave feeling more grounded, open, and connected—not…